Pollo al Pepe
Cuisines
Cooking Instructions
Cooking: 15 minutes
Notes:
Vegetable stock or a plant-based milk alternative can be substituted for whole milk when making the sauce roux.
A few drops of Tabasco sauce can be added to the mustard mixture for extra spicy heat.
Prep and Sear the Chicken
Trim the chicken breasts, rub with olive oil, salt, and black pepper. Heat a pan until smoking hot and sear the chicken fillets for 3 to 4 minutes per side until golden brown, then transfer to a plate and cover to retain moisture.
Mix the Mustard Glaze
In a small bowl, whisk together the hot Dijon mustard, wholegrain mustard, and honey until smooth and well combined.
Make the Peppercorn Roux
Melt the butter in the same pan over medium heat and whisk in the plain flour. Gradually pour in the milk while whisking continuously until a smooth, velvety sauce forms, then stir in the mustard mixture.
Simmer and Serve
Return the seared chicken breasts to the pan with the sauce, cover with a lid, and simmer gently over low heat for 3 to 4 minutes until cooked through. Serve hot garnished with finely grated lemon zest, chopped fresh parsley, and freshly cracked black pepper.
Share this Recipe
Ingredients
| Chicken Breast Fillets | 600g |
| Olive Oil | 2 tbsp |
| Salt | To taste |
| Black Pepper | To taste |
| Butter | 30g |
| Plain Flour | 20g |
| Milk | 200ml |
| Dijon Mustard | 2 tbsp |
| Wholegrain Mustard | 1 tbsp |
| Honey | 1 tsp |
| Lemon Zest | 1 lemon |
| Fresh Parsley | 10g |
| Cracked Black Pepper | To taste |