Vegetables in Teriyaki Sauce
This vibrant medley of tender-crisp stir-fried vegetables is coated in a glossy, sweet and savoury teriyaki glaze that delivers an irresistible depth of umami flavour. Quick to prepare and bursting with wholesome goodness, this delightful dish pairs the natural freshness of garden vegetables with a rich, sticky sauce for a deeply satisfying and nourishing meal.
Cuisines
Cooking Instructions
Preparation: 10 minutes
Cooking: 10 minutes
Cooking: 10 minutes
Servings: 2 to 4
Notes:
You can easily customise the vegetable selection based on what you have available in your fridge.
Mirin can be substituted with dry sherry or a splash of water mixed with a pinch of sugar.
Adjust the amount of soy sauce to suit your preference for saltiness.
Mirin can be substituted with dry sherry or a splash of water mixed with a pinch of sugar.
Adjust the amount of soy sauce to suit your preference for saltiness.
Prepare Vegetables
Chop all the chosen vegetables into bite-sized pieces and set them aside.
Mix Teriyaki Sauce
Combine soy sauce, mirin, sugar, and water in a small bowl until the sugar dissolves.
Sauté Aromatics
Heat oil in a wok or large frying pan over medium-high heat and add minced ginger and garlic.
Cook Vegetables
Add the firmer vegetables first, stirring frequently, followed by the quicker-cooking tender varieties.
Thicken Sauce
Pour the teriyaki mixture over the vegetables and let it simmer until the sauce reduces and coats everything beautifully.
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Ingredients
Sauce
| Soy Sauce | 3 tbsp |
| Mirin | 3 tbsp |
| Sugar | 1 tbsp |
| Water | 2 tbsp |
| Cornflour | 1 tsp |
Vegetables
| Broccoli | 150g |
| Carrot | 100g |
| Courgette | 100g |
| Red Pepper | 100g |
| Spring Onions | 40g |
| Garlic | 2 cloves |
| Ginger | 10g |
| Vegetable Oil | 15ml |
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